TRX AB Challenge

TRX Ab Challenge Workout

 

Do you think you have a strong Core? Do you think you have nice abs? Well think again.. Try this workout and tell me that was easy.

In this workout, TRX Master Trainer Jonathan Ross takes a three-dimensional, multiplanar approach to core training. Ross combines a blend of traditional and original TRX exercises that manipulate stability and movement to challenge your core. These exercises require you to remain braced and in control while manipulating your stability. While there may be a significant amount of movement in your extremities, engage your core to maintain control.         

The Challenge:

Perform these six exercises in succession, resting for 20 seconds between each.

  

1. TRX Side Plank with Rotation (10 reps per side)
2. TRX Pendulum Mt. Climber (45 seconds)
3. TRX Elevated Pull Through (45 seconds)
4. TRX Side Plank with Knee Tuck (20 reps per side)
5. TRX Pendulum Pike (10 reps per side)
6. TRX Assisted Roll-up (15 reps)

  
If you want more, rest for two minutes and give it another go.