Shoulder workout from Hell!!!

Shoulder Workout: 9 Moves for rounder delts

Round, shapely shoulder caps make our waists look smaller and our summer tank-tops fit better. Here’s the workout you need to build your own pair of sexy, summer shoulders!

Super Shoulder Workout

For this shoulder workout, I have also included cardio bursts and ab exercises. All movements will be performed in tri-sets. Your heart rate should remain elevated throughout the workout so you can torch some extra calories while you're blasting your shoulders to sexy, shredded perfection.

Triset 1: 1 warm-up set, 3-4 working sets, rest 30-60 seconds between sets

Arnold Dumbbell Press

12-15 reps

Russian Twist (Weighted)

12-15 reps

Overhead Medicine Ball Slam

1 minute (Substitute jump rope, if you prefer.)

 

Triset 2: 3-4 working sets, rest 30-60 seconds between sets

Alternating Dumbbell Front Raise and Upright Row

10-12 reps/exercise

Burpees

12-15 reps

Jackknife Sit-Up/Tuck w/ Exercise Ball

25-30 reps

 

Triset 3: 3-4 working sets, rest 30-60 seconds between sets

Side Lateral Raise

12-15 reps

Double Kettlebell Windmill

15 reps/side

Seated Bent-Over Rear Delt Raise (Performed standing)

12-15 reps