HIIT PART 2
As per our
last post about HIIT, here are some examples of workouts you can try!
Workout 1: Chest/Back/Abs
Barbell
Bench Press – Medium Grip
10 sets of
10 reps, 60 sec rest (50% 10RM)
Barbell
Bench Press – Medium Grip
3& sets
to failure, 60 sec rest, (10RM from test)
Incline
Dumbbell Press
3 sets to
failure, 60 sec rest, (10RM)
Cable
Crossover
3 sets to
failure, 60 sec rest (15RM)
Wide-Grip
Lat Pulldown
10 sets of
10 reps, 60 sec rest (50% 10RM)
Wide-Grip
Lat Pulldown
3 sets to
failure, 60 sec rest (10RM from test)
Bent over
Barbell Row
3 sets to
failure, 60 sec rest (10RM)
Straight-Arm
Pulldown
3 sets to
failure, 60 sec rest (15RM)
Reverse
Crunch
10 sets of
10 reps, 60 sec rest (Body weight**)
Crunches
10 sets of
10 reps, 60 sec rest (Body weight**)
Dead/Curl/Press
10 sets of
10 reps, 60 sec rest (Light dumbbells)
Workout 2: Legs/Triceps/Calves
Barbell
Squat
10 sets of
10 reps, 60 sec rest (50% 10RM)
Barbell
Squat
3* sets to
failure, 60 sec rest (10RM from test)
Leg Press
3 sets to
failure, 60 sec rest (10RM)
Leg
extensions
3 sets to
failure, 60 sec rest (15RM)
Seated leg
curl
3 sets to
failure, 60 sec rest (15RM)
Triceps
Pushdown
10 sets of
10 reps, 60 sec rest (50% 10RM)
Triceps
Pushdown
3* sets to
failure, 60 sec rest (10RM from test)
Cable Lying
Triceps Extension
3 sets to
failure, 60 sec rest (15RM)
Standing
Calf Raises
10 sets of
10 reps, 60 sec rest (50% 10 RM)
Standing
Calf Raises
3* sets to
failure, 60 sec rest (10RM from test)
Seated Calf
Raise
3 sets to
failure, 60 sec rest (15RM)
Kettlebell
Swings
10 sets of
10 reps, 60 sec rest (Light kettlebell***)
To learn
more about HIIT and some potential workouts you could do, visit: http://www.bodybuilding.com/fun/six-week-shred-torch-fat-with-hiit-100s.html?mcid=DC_deals_for_goals02122013&rmid=deals_for_goals02122013&rrid=1181609 or talk with your Monster Gym
trainer to get some more information of how you could incorporate this into
your fitness routine!
No comments:
Post a Comment